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Speed up bone fracture healing

How can you heal a broken bone faster?

It can be very upsetting when you break a bone. Maybe you fell or had an accident. One thing is for sure, you want to get rid of your fracture as quickly as possible. 

We are often asked what we can do at home to speed up the healing of a fracture.

If you are wondering the same thing, read on, because in this article we will show you the best tips and tricks for fracture recovery!

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How do bone breaks actually happen?

Before we look at the best tips for healing a fracture, let us first look at the fracture itself. 

How do fractures happen?

Fractures occur when a particular part of the bone is unable to withstand the pressure put on it. 

There are two critical factors that determine why a fracture occurs: the force of the blow and the strength of the bone. The force can be sudden, for example in a car accident.

However, it is also possible that the force is released in a chronic way, resulting in a breakdown.

Bone strength can be normal or weak (weak bones in people with osteoporosis).

Most fractures are the result of a strong force, such as a car accident or a fall from a great height.

Speed up fracture healing.

A broken bone takes time to heal and depends on many factors, including your age, general health, diet, blood supply to the bone and treatment. However, there are some tips we can give you to help your fracture heal faster:

Stop smoking  –Research shows that stopping smoking can help.

One thing is clear: patients who smoke have a much longer average healing time. They also have a much higher risk of developing a condition called non-union.

Smoking changes the blood supply to the bone. It is the blood flow that supplies the bone with the nutrients it needs to heal.

The most important thing you can do is to stop smoking if you smoke or know someone who does.

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Take Recover-Me – this unique formula has many benefits for people with fractures. 

There is a special growth hormone in the body that stimulates the growth of muscles and bones.As people get older, this growth hormone decreases, making the body less strong than before.

By taking Recover Me at night you will be able to stimulate this growth hormone. The special formula ensures that L-Arginine passes through the brain barrier and stimulates the growth hormone to produce the molecule Nitric Oxide, with the result that the body is able to start producing bone and therefore correct bone structure more easily. 

It also stimulates blood flow, which also promotes healing. There is a lot more information about how Recover-Me works on the website itself, so be sure to take a good look.

Eat a healthy diet - bone healing requires more nutrients than normal.

Patients with fractures need to eat a balanced diet and get enough nutrients from all food groups. What we put into our bodies determines how well they can function.

If you have a fracture, make sure you eat a healthy diet so that your bone gets the nutrients it needs to fully recover. One of the most accessible fracture recovery tips we can give you!

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Watch your Calcium - The focus must be on all nutrients. It is true that calcium is needed to heal bones, but taking a too high dose of calcium will not help you   heal faster. Make sure you get the recommended dose of calcium.

If you are not getting enough, try eating more calcium-rich foods or consider taking a supplement. In any case, taking mega-doses of calcium will not help a bone to heal faster.

If you are not sure how much calcium you are getting and how much is good for you, you should talk to your doctor. He or she may be able to give you some useful tips.

Do not just test your broken bone - It is tempting to test the progress of your healing by stepping on your bad foot or leaning on your broken arm. 

Please do not do this! Taking a step may seem harmless, but testing your foot or hand too early can significantly delay your healing. Always be patient and let the body do the work of repairing the bone.

You should only try to use your arm or leg when your doctor or physiotherapist tells you it is time to take steps slowly. In the meantime, you really need to make sure that your bone can heal properly.

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Everyone wants their bones to heal as quickly as possible, but the truth is that it takes time for an injury to heal. By taking these steps, you will be doing everything in your power to repair your bones as quickly as possible.

Recover-Me should therefore be seen as a tool, not a miracle. By taking Recover-Me, you are ensuring that your body has the best possible chance of healing your fracture, which is exactly what you want!

  • Every year, many people have to undergo surgery.
  • Whether it is a minor or major operation, your body has to recover from it. 
  • You can simply sit out the period of recovery, but there are a number of tips we can give you that will speed up your recovery.
Faster healing after surgery
  • Osteoporosis affects people of different ages and backgrounds. 
  • The tricky thing about osteoporosis is that it is not always possible to pinpoint a single cause. 
  • Sometimes you just get it, sometimes it's a combination of different causes.
  • However, there are certain risk factors that make you more susceptible to developing osteoporosis. 
  • Some of the most common risk factors for osteoporosis are often unavoidable; that is, you cannot control their occurrence.    
Prevent bone loss
  • As we age, the pituitary gland produces less and less growth hormone. 
  • As a result, the ability to recover decreases. 
  • At the same time, the immune system also loses an important stimulus, T lymphocytes, which can greatly reduce immune function and, for example, cause infections after heavy exercise or stress. 
  • Recover-Me's special formula stimulates the production of growth hormone and boosts the immune system.
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How long does it take for a bone fracture to heal?

The healing time of a bone fracture varies depending on the severity and location of the fracture, as well as the age and overall health of the person. However, it generally takes at least 6-8 weeks for a bone fracture to heal sufficiently to return to normal function.

However, some fractures may take longer to heal and may require physiotherapy to strengthen the muscles and tissue around the broken bone and restore mobility.

Which bone fractures are most common?

The most common bone fracture in humans is a broken wrist. This often occurs because we instinctively use our arms to protect ourselves when we fall. Other common broken bones include broken ankles, hips and ribs.

What kinds of bone fractures are there?

The most common bone fracture in humans is a broken wrist. This often occurs because we instinctively use our arms to protect ourselves when we fall. Other common broken bones include broken ankles, hips and ribs.

There are different types of bone fractures, including:

  1. Closed or simple fractures of bones: In this type of fracture, the skin is undamaged.
  2. Open or complicated bone fractures: This involves a bone fragment protruding through the skin or open wounds around the fracture.
  3. Incomplete bone fractures: This is a fracture in which the bone is partially broken, but the intact bone is still connected.
  4. Complete bone fractures: In this, the bone is completely broken into two or more pieces.
  5. Displaced bone fractures: This is a fracture in which the ends of the bone are no longer in their original position.
  6. Non-displaced bone fractures: This is a fracture where the ends of the bone are still in their original position.
  7. Stress fractures: These types of fractures are caused by long-term overloading of a bone, such as in runners
  8. Compressive fractures: This is common in osteoporosis patients and results from increased pressure on a bone, causing it to compress and fracture.
  9. Spiral fractures: These fractures often result from rotational movements and are often seen in people playing sports such as skiing or football. Treatment of a bone fracture varies depending on the severity and type of fracture.

How to treat a bone fracture?

To treat a bone fracture, you need to stabilise the affected area and seek medical attention as soon as possible. This can be done by applying a splint around the broken bone and attaching it to other parts of the body. 

A cold pack can be applied to reduce swelling and pain. 

It is important not to move the affected area or put pressure on the broken bone, as this can complicate the debilitating and healing work.

In general, you should act as follows:

  1. Stabilise the area around the fracture to prevent further damage. Seal the area, for example, with a splint, bandage or other device to hold the bone in place.
  2. Give rest to the broken zone. This means moving the person and making sure he or she does not move. For example, lift the person gently and move them to a quiet place where they can stay comfortable and safe.
  3. Seek medical attention immediately. If you have a broken bone, you should always consult a doctor or specialist. The doctor can assess how serious the fracture is and what further treatment is needed, such as a cast or surgery. It is important to be careful when treating a broken bone and not to try to move or manipulate the broken bone, as this may cause further damage.

Can a bone fracture heal without a cast?

Healing a bone fracture without a cast depends on the severity and location of the fracture. In some cases, for example, a minor fracture of the ribs can heal by simply resting, while a complex leg fracture requires the support of casts or other immobilisation device to support the fracture and enable healing.

In some cases, the use of devices such as orthopaedic braces and splints can reduce the need for plaster casts. However, it is always best to consult a doctor to determine the most appropriate treatment for a specific bone fracture.

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